IPPT Calculator | Calculate Your SAF IPPT Score & Training Plan

Calculate Your IPPT Score

Enter your details and performance to calculate your IPPT score instantly

Age Group

Gender

Male

Female

Push-ups

Number of Push-ups

Sit-ups

Number of Sit-ups

2.4km Run

Run Time

min sec

Calculating your IPPT score...

Your IPPT Results

Based on your performance and age group

Push-up Score

Sit-up Score

2.4km Run Score

Total IPPT Score

Personalized IPPT Training Plan

Improve your IPPT performance with these targeted exercises

Push-up Training

Practice proper form: hands shoulder-width apart, back straight
Start with 3 sets of 10-15 reps, 3 times a week
Gradually increase reps each week
Try variations: incline, decline, and diamond push-ups
Focus on explosive upward movement

Sit-up Training

Maintain proper technique: knees bent, feet flat
Start with 3 sets of 20-25 reps, 3 times a week
Increase reps gradually as you get stronger
Incorporate core exercises: planks, leg raises
Practice with a partner holding your feet

2.4km Run Training

Run 3-4 times a week, mixing distances and intensity
Include interval training: 400m fast, 400m slow
Practice pacing - aim for consistent lap times
Build endurance with longer slow runs (5km+)
Include strength training for legs and core

IPPT Information & Standards

What is IPPT?

The Individual Physical Proficiency Test (IPPT) is the Singapore Armed Forces' physical fitness test for all operationally ready national servicemen (NSmen).

Scoring System

IPPT consists of three stations: push-ups, sit-ups, and 2.4km run. Each station is scored based on age and gender, with a maximum total score of 100 points.

Incentive Scheme

NSmen can earn monetary incentives based on their IPPT results: $100 for Pass, $200 for Silver, and $500 for Gold. These incentives are tax-free.

Frequency

NSmen are required to attempt IPPT at least once a year during their annual fitness assessment cycle, which runs from January to December.

Frequently Asked Questions

What is the minimum IPPT score to pass?

The minimum passing score for IPPT is 51 points out of 100. However, to qualify for incentives, you need at least 61 points for a Pass, 75 points for Silver, and 85 points for Gold.

How often do I need to take IPPT?

NSmen are required to take IPPT at least once a year. However, you can attempt it as many times as you want during your fitness assessment cycle to improve your score and earn higher incentives.

Can I use my IPPT results from other activities?

Yes, certain equivalent fitness tests like the NAPFA test or IPPT conducted by recognized fitness centers can be used. However, they must be taken during your current fitness assessment cycle.

What happens if I fail my IPPT?

If you fail your IPPT, you will need to undergo the IPPT Remedial Training (RT) program. This consists of 10 sessions of 2 hours each, designed to help you improve your fitness and pass your next IPPT attempt.