Quick Answer: How Many Calories Are in One Apple?
A medium-sized apple (about 182g) with skin contains:
Calories: 95 kcal
Protein: 0.5 grams
Carbohydrates: 25 grams
Fiber: 4 grams
Sugar: 19 grams
Fat: 0.3 grams
Apples are low in calories and fat, yet high in fiber, making them a healthy and filling snack.
Apple Nutrition Per 100g
| Nutrient | Amount per 100g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 13.8 g |
| Sugar | 10 g |
| Fiber | 2.4 g |
| Fat | 0.2 g |
| Vitamin C | 4.6 mg |
| Potassium | 107 mg |
Calories in 1 Apple With Skin
The skin adds fiber and antioxidants, but no major calories.
| Apple Size | Weight (with skin) | Calories |
|---|---|---|
| Small (150g) | 150g | 77 kcal |
| Medium (182g) | 182g | 95 kcal |
| Large (220g) | 220g | 115 kcal |
✅ Keep the skin on for added fiber and polyphenols (great for digestion and heart health).
Apple with Peanut Butter – Calories
A favorite healthy snack combo. Here’s the breakdown:
| Item | Calories |
|---|---|
| Medium Apple (182g) | 95 kcal |
| 1 Tbsp Peanut Butter | 90 kcal |
| Total | 185 kcal |
Peanut butter adds healthy fats and protein, making this combo ideal for energy and satiety.
Is an Apple Good for Weight Loss?
Yes. Apples are:
Low in calories
High in fiber (keeps you full)
Naturally sweet (curbs sugar cravings)
Water-rich (about 86% water)
💡 Studies suggest that eating apples regularly can aid in weight management due to their high satiety index.
✅ Health Benefits of Apples
Heart Health – Fiber and antioxidants help lower cholesterol
Digestive Health – Pectin fiber supports gut bacteria
Blood Sugar Control – Low glycemic index fruit
Hydration – High water content
Rich in Antioxidants – Especially in the skin
Apple Calories by Variety (Average Medium Apple)
| Apple Type | Calories |
|---|---|
| Red Delicious | 95 kcal |
| Granny Smith | 80 kcal |
| Gala | 90 kcal |
| Fuji | 100 kcal |
| Honeycrisp | 100 kcal |
FAQ
How many calories are in 1 apple and 1 tbsp of peanut butter?
Approx. 185 kcal in total — a great balanced snack!
Do apples have protein?
Yes, but very little. About 0.3 to 0.5 grams per apple.
Is it okay to eat apples every day?
Absolutely. Apples are one of the healthiest fruits you can eat daily.
Should I eat the apple skin?
Yes! The skin contains most of the fiber and antioxidant compounds.
Are green apples lower in calories than red apples?
Generally yes. Granny Smith (green) apples have slightly fewer calories and sugar.
Final Thoughts
Apples are one of the best fruits for low-calorie snacking, digestion, and overall wellness. Whether you eat them plain, with peanut butter, or in salads—they offer great taste with great health benefits.
Now that you know the facts, you can confidently enjoy apples as part of your daily nutrition plan!