Many women notice changes in their body during their menstrual cycle, especially around their period. One of the most common questions is: “Do you gain weight on your period?” If you’ve ever felt heavier or bloated before or during your period, you’re not alone. Do You Actually Gain Weight During Your Period? Yes, it’s common to gain a small amount of weight (usually 1–5 pounds) before or during your period. This is usually temporary and caused by hormonal changes, water retention, and other factors. Once your period ends, the weight often goes away naturally. Why Do You Gain Weight on…